Juice Detox Recipes

We are well into day 3 on our 5 day juice detox and I wanted to share some of our favorite juicing recipes.  Here are just a few of our favorites.

Sarah

The Green Cucumber

• 1 cucumber
• 1 large cup of spinach
• 1 large cup of parsley
• 1 celery stock
• 1/2 medium lemon, peeled

Pink Delight

• 8 ounces watermelon
• 4 ounces strawberries (if frozen thaw first)
• 4 ounces raspberries (if frozen thaw first)

*Pink Delight is best when made in a blender and then strained before drinking

Ginger Root Boost

• 1 inch slice ginger root
• 1 lemon, peeled
• 6 carrots (feel free to add the green tops)
• 1 apple, cored

Best Face Forward

• 1 cucumber
• 1 parsnip
• 2-3 carrots
• 1/2 a lemon, peeled
• 1/4  green pepper, seeded

*Cucumber and bell pepper are good sources of silicon which is recommended to strengthen skin hair and nails. Studies show that foods high in silicon reduce signs of ageing, improving thickness and reducing wrinkles!

Refreshing Renewal

• 2 stalks of fennel
• 1/2 a cucumber
• 1/2 a green apple, cored
• 1 handful of mint
• 1 inch piece of ginger root

Veggie Mix

• 3-4 carrots
• 2 celery stalks
• 1/2 a beet
• 2 broccoli florets
• 1/2 a lemon, peeled

Cucumber Beet

• 1 cucumber
• 3 carrots
• 1 beet
• 2 stalks of celery
• 1 handful of parsley
• 1/2 a lemon, peeled

Dessert Juice

• 1/2 cup pineapple (if frozen thaw first)
• 1/2 cup wild blueberries (if frozen thaw first)
• 1 apple, cored

Peach Sunrise

• 1 cup sliced peaches, skin removed (if frozen thaw first)
• 1/2 cup strawberries (if frozen thaw first)
• 1/4 cup pineapple (if frozen thaw first)
• 1 orange, peeled or 1/2 cup fresh orange juice