Everybody loves a good massage, right? Did you know that even your salad greens can benefit from one too? Massaging greens especially tough, coarse or bitter ones make them more palatable by breaking down the fibers and softening them almost as if they had been steamed. Also, some of the bitterness mellows and lets the real green flavor shine through.So get your hands on those greens and start massaging them for a truly delicious taste experience.
It’s a new year and one of the most popular resolutions is to eat more fruits and vegetables. I happen to love salads but sometimes you can only handle so much lettuce and dressing before it just gets boring. This salad is a great way to pack your meal with loads of healthy RAW vegetables and it’s delicious and flavorful too! In this recipe I used a vegetable spiralizer to make the ‘noodles’ but if you don’t have this fun kitchen gadget on hand you can always use a sharp knife and thinly julianne the zucchini yourself. Either way you’ll have a fabulous meal that is perfect for lunch or dinner. Enjoy!
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