Monday, 17 Jun 2024
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Sweet and Sassy Cabbage and Apple Salad

Sweet and Sassy Cabbage and Apple Salad

Salads are my favorite meal and a crunchy one is always top of my list.  This salad is full on crunch.  Crunchy cabbage, apples, carrots and almonds along with a sweet and sassy dressing that makes this an ideal meal for either lunch or dinner.  It’s quick and easy to whip up and full of nutrients and vitamins.  Enjoy!



  • 3 cups thinly sliced greens of your choice (kale, romaine, napa are all great choices)
  • 1 1/2 cups chopped red cabbage
  • 3/4 cup chopped carrots
  • 1 small apple, cored and diced
  • 1/2 cup roughly chopped almonds
  • 1/4 cup dried cranberries
  • 1/4 cup finely sliced green onion or chives
  • 1/4 cup diced red bell pepper
  • 1/2 cup olive oil
  • 3 tbsp red wine vinegar
  • 2 tbsp coconut nectar
  • 1 1/2 tbsp Dijon mustard
  • 1 clove garlic, minced
  • sea salt and pepper to taste


  1. Place the first 8 ingredients in a large bowl and toss to combine.
  2. In a small bowl mix together the remaining ingredients.  Add to the salad and mix well to evenly coat.  You may or may not need all the dressing for your salad.
  3. Serve immediately or place in the fridge until ready to serve.


Makes 4 servings.


Leftovers should be stored separately.  The dressing will keep in the fridge for up to 1 week.

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Sweet and Sassy Cabbage and Apple Salad
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