Friday, 1 Nov 2024

Vegetarian

Parsleyed New Potatoes

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I recently read an article in Bon Appetit magazine about the nutritional benefits of parsley. Actually, the article was about a chef with rheumatoid arthritis who has written a cookbook called Hero Food  and relates how he found that parsley as well as some other of his favorite foods improved his health. I really love parsley and it got to me wondering why I don’t use it more. Not only does it have anti-inflammatory properties it helps boost the immune system as well. One of my favorite ways of eating potatoes are Parsleyed New Potatoes. I’m definitely going to be adding some parsley to my garden, right beside the potatoes. What a perfect pairing.

Broccoli and “Rice” Skillet

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Remember the infamous broccoli and rice casserole made with instant rice, cream of mushroom soup and Cheese Whiz? I’m ashamed to say I do and that I even made it many, many years ago. What a terrible way to mess up a good healthy vegetable like broccoli! I was thinking about this casserole the other day and decided to get creative and make my own broccoli and rice casserole, Naked Kitchen style. Now this is one healthy recipe with nothing to be ashamed of.

Fruit Salsa with Cinnamon Sugar Tortilla Chips

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While I’ve definitely been showing the blueberry some love lately, I’ve actually been going through a phase with other fruits as well.  Strawberries, apples, grapes, bananas – I’ve been craving them all.  Years ago when my husband and I were on our honeymoon we had brunch at a small little cafe in downtown Waikiki.  I had the most amazing french toast but even better was a fruit salsa they served with cinnamon sugar tortilla chips.  They used fresh, in season fruits from the island and it was so unbelievably delicious that I licked the bowl clean!  So what better way to indulge my fruit craving than with some homemade fruit salsa?

Fava-licious Salad

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While working on a recipe recently I needed lima beans and was having a hard time finding them. I looked at 3 different stores and finally decided that I was going to have to make a substitution. I settled on fava beans. I don’t think I had ever had fava beans before but I ended up loving them. They are plump and nutty tasting. I was so taken with them that I started looking for other recipes to make with them. I came across Ful Medames, a traditional Egyptian dish and thought it looked good since many of the ingredients were nearly identical to one of my favorite dressings. For Ful Medames you mash the beans into a spread but I didn’t want to mash the beans  so I added a few additional veggies and made a bean salad. Fava-licious.

Millet with Arugula and Oranges

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I could talk about how I like this recipe because of the nice balance of flavors with the bite of arugula, the sweet oranges combined with the creamy millet. Or I could talk about how eating this makes me smile to think I’m eating bird seed and how I’ve become a Euell Gibbons of sorts (for those of you too young to know who I’m talking about he was a naturalist that appeared in Grape Nuts commercials in the 70′s eating anything from pine trees to cat tails). But really, it’s much simpler than that. I like it because it just tastes good. If you are looking for something new that’s clean and refreshing and has a delicious variety of flavors give it a try yourself. Who knows what you might find yourself eating next?

Seared Sugar Snap Peas

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Lately, I’ve been going through a pea phase.  I’ve been buying up sugar snap peas by the pound and adding them to every meal I made.  They are by far one of my most favorite vegetables. Right now they are blooming in our garden and there was no way I could pass up making a delicious meal with them.While my favorite way to eat peas is fresh out of the garden, sometimes I like to change it up a bit.  By searing or sautéing the peas, their vibrant green color pops even more and you are still able to maintain some of the crunchiness.  When I made this recipe I meant for it to be a side dish but it was so yummy that I ended up eating the whole thing!  I hope you enjoy it as much as I did!

Eggplant Crisps

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I’m sure almost everyone has had several different kinds of root vegetable chips. Potato, sweet potato, carrot, beet, parsnip are all standard chip material but have you ever had eggplant chips? Before making these crisps I never though of eggplant as chip material. When I think eggplant I think good… but soft and sometimes mushy. Cut in a nice thin slice eggplant can become as crispy as any other vegetable chip and since it can take on just about any flavor you want to give it you can season it with the spices of your choice for a custom design. Eggplant, it’s not just for Baba Ghanoush anymore.

Baked BBQ Lentils

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Memorial Day weekend is just around the corner and that means the official start of summer. Grilling, picnics, reunions and festivals will fill the days ahead and so will all the delicious foods that are found there. Burgers, potato salad, baked beans, corn and sweet juicy watermelon are some of my favorite summertime foods but it’s always good to add a little change to the menu. Baked BBQ Lentils make a fun switch up to the usual baked beans. You can make them the classic way or dress them up with some colorful additions like red peppers and corn. Whichever way you go they will be delicious.

Sesame Snow Pea Salad

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Yup, I’m still on a pea kick!  I just can’t get enough of them right now.  This time I bought a bunch of snow peas at the grocery store and decided to whip up this fresh and crisp asian inspired salad.  I had this salad as a main dish but it would work great as a side too.  It was quick to throw together and so refreshing after a day out in the sun.  Perfect for summer!!!

Easy Refrigerator Green Bean Pickles

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It’s funny, not ha-ha funny but interesting funny, that I don’t care for cucumbers but I love pickles. There’s something about that briny sour flavor that changes them in a good way. Now I love green beans any which way so it’s only natural that pickled green beans would be a favorite of mine too. You won’t need any special equipment for these pickles and they are so easy to make you won’t get in a pickle making them, just eating them.